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Apple Pie a’la Mode Protein Shake

Phase 2A        Beginner

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Bariatric Kitchen

Apple Pie a’la Mode Protein Shake

Ingredients

Check off ingredients as you shop!

  • Alpine - Sugar Free Hot Apple Cider Mix, 1 pouch
  • Dream Protein Powder - Vanilla Protein Powder, 1 scoop (24 g)
  • Skim Milk, 1 cup
  • Cinnamon, 1/8 tsp
  • Ice Cubes, 4.5 cubes

Nutritional Info

  • Serving Size: 1
  • Calories: 188
  • Carbs: 20 g
  • Fat: 0 g
  • Protein: 28 g
  • Sodium: 205 mg
  • Sugar: 13 g

Directions

Combine in blender and blend until smooth. Use more ice for a thicker shake, less for a thinner shake.

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