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Beet Hummus

Phase 2B        Beginner

Kindly Submitted by

Eating Bird Food

Beet Hummus

Ingredients

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  • Lemon Juice, 1 lemon
  • Apple Cider Vinegar, 2 Tbsps
  • Sesame Tahini, 2 Tbsps
  • Water, 1 Tbsp
  • Ground Cumin, 1 Tbsp
  • Garlic, 1 clove
  • 1 Beet

Nutritional Info

  • Serving Size: 4
  • Calories: 84
  • Carbs: 8 g
  • Fat: 5 g
  • Protein: 3 g
  • Sodium: 66 mg
  • Sugar: 4 g

Directions

Wash beets and cook in boiling water for about 30 minutes, or until they are tender enough to stick a fork through.

Strain and run cold water over the beets, then remove the peels once they are cool enough to touch. You may need to chop beets into smaller chunks if you are using larger beets.

Place all ingredients into a blender (or food processor) and blend until smooth.

Pour into a serving dish and serve with carrots and cucumbers (or any other veggie of your choice).

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