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Black Bean Burger Remix

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Black Bean Burger Remix

Ingredients

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  • 0.5 Sweet Red Pepper
  • Chopped Carrots, 0.25 cup
  • Parsley, 0.25 cup
  • Black Beans (Boiled without salt), 2 cups
  • Plain Bread Crumbs, 0.5 cup
  • Chili Powder, 1 tsp
  • Onion Powder, 1 tsp
  • Sea Salt, 0.5 tsp
  • Black Pepper, 0.5 tsp
  • Dijion Mustard, 3 tsp
  • Garlic Powder, 0.3 Tbsp

Nutritional Info

  • Serving Size: 4
  • Calories: 186
  • Carbs: 33 g
  • Fat: 1 g
  • Protein: 10 g
  • Sodium: 438 mg
  • Sugar: 2 g

Directions

Heat a skillet on medium heat and coat with non-stick spray. Once warm add the red onion and carrots and sauté for 2 minutes. Stir in the the chili, garlic and onion powder and cook until onions are translucent.

Turn off heat and let the mixture cool then place into a food processor or blender. Add the parsley and pulse several times. Add the beans and pulse five or six times. The beans should be broken up but there should still be some small chunks. Don’t over process, as you want your bean burgers to be a little chunky.

Transfer the veggie and bean mixture into large bowl and stir in the bread crumbs, mustard, salt and pepper.

Form into four patties.

In the same skillet, heat on medium, spray non-stick spray and add the patties, cook each side until browned, about 7-8 minutes total.

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