Welcome!

Your Resource for Bariatric Recovery

Blueberry Coconut Chia Smoothie

Phase 2B        Beginner

Kindly Submitted by

All Day I Dream About Food

Blueberry Coconut Chia Smoothie

Ingredients

Check off ingredients as you shop!

  • 1 cup frozen blueberries
  • 1 cup full fat Greek yogurt (can use almond milk or coconut milk yogurt for dairy-free and vegan)
  • 1/2 cup coconut "cream" (the really thick creamy stuff from the top of the can of full fat coconut milk)
  • 1 cup unsweetened cashew or almond milk
  • 2 tbsp coconut oil
  • 2 tbsp ground chia seed
  • Sweetener equivalent to 2 tbsp sugar
  • Feel free to add protein powder, collagen or any other supplement that appeals to you.

Nutritional Info

  • Servings: Makes 4 small smoothies
  • Serving Size: 1 small smoothie
  • Calories: 249
  • Carbs: 10 g
  • Fat: 16-20 g (depending on type of greek yogurt used)
  • Protein: 6.23 g
  • Sodium: 79 mg
  • Sugar: 6 g

Directions

1. Combine all ingredients in blender and blend until smooth.

2. Divide among 4 glasses and serve.

Share this recipe with your friends and family!