Dough Boy Smoothie
Ingredients
Check off ingredients as you shop!
- 1 cup raw rolled oats
- 1 cup fat free milk
- 2 tbsp chia seeds
- 1/2 banana
- Sprinkle cinnamon
- Splash vanilla
- Pinch kosher salt
Nutritional Info
- Serving Size: 3
- Calories: 204
- Carbs: 30 g
- Fat: 5 g
- Protein: 9 g
- Sodium: 58 mg
- Sugar: 7 g
Directions
Combine all into a blender, stir and put in fridge overnight. In the morning, add about 1/4 cup more milk (just to loosen things up) and whirl away. Top with favorites!
