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Dough Boy Smoothie

Phase 2B        Beginner

Kindly Submitted by

Kath Eats

Dough Boy Smoothie

Ingredients

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  • 1 cup raw rolled oats
  • 1 cup fat free milk
  • 2 tbsp chia seeds
  • 1/2 banana
  • Sprinkle cinnamon
  • Splash vanilla
  • Pinch kosher salt

Nutritional Info

  • Serving Size: 3
  • Calories: 204
  • Carbs: 30 g
  • Fat: 5 g
  • Protein: 9 g
  • Sodium: 58 mg
  • Sugar: 7 g

Directions

Combine all into a blender, stir and put in fridge overnight. In the morning, add about 1/4 cup more milk (just to loosen things up) and whirl away. Top with favorites!

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