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Easy Chicken and Bean Bake

Phase 3        Beginner

Kindly Submitted by

Kath Eats

Easy Chicken and Bean Bake

Ingredients

Check off ingredients as you shop!

  • 2 cans of beans of your choice, like navy beans and garbanzo beans, or use 3 cups of cooked beans
  • 1 cup green beans, frozen or fresh
  • 2 tsp chopped fresh herbs, like oregano and basil
  • 1/2 tsp each of kosher salt and black pepper
  • 1 tsp fresh garlic, minced
  • Red pepper flakes to taste
  • 1-2 tbsp olive oil
  • 6 skinless chicken breasts

Nutritional Info

  • Serving Size: 6
  • Calories: 263
  • Carbs: 22 g
  • Fat: 7 g
  • Protein: 31 g
  • Sodium: 381 mg
  • Sugar: 0 g

Directions

1. Start by prepping ingredients - drain and rinse beans, chop herbs, mince garlic

2. Mix beans, herbs, garlic, red pepper flakes, salt and pepper on the bottom of a casserole dish

3. Add breasts on top

4. Drizzle breasts with olive oil and season with additional salt and pepper

5. Bake in 425* oven for 45 minutes for skinless/boneless and 1 hour for bone-in/skin on chicken

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