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French Onion Quinoa Single

Phase 4        Beginner

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Bariatric Kitchen

French Onion Quinoa Single

Ingredients

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  • Eden Organic - Quinoa, 0.5 cup
  • Laughing Cow - French Onion Light Cheese Wedge, 1 wedge
  • Fat Free Half & Half Cream, 0.5 Tbsp
  • Beef Stock, 0.05 cup

Nutritional Info

  • Serving Size: 1
  • Calories: 381
  • Carbs: 64 g
  • Fat: 7 g
  • Protein: 12 g
  • Sodium: 215 mg
  • Sugar: 3 g

Directions

Combine ingredients in a sauce pan and stir over medium low heat until heated through and cheese has mixed completely. Serve and enjoy.

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