Welcome!

Your Resource for Bariatric Recovery

Healthy Peach Muesli

Phase 2B        Beginner

Kindly Submitted by

Eating Bird Food

Healthy Peach Muesli

Ingredients

Check off ingredients as you shop!

  • 1/3 cup old fashioned rolled oats
  • 2/3 cup skim milk
  • 1/2 fresh peach, chopped (reserve a few pieces for garnish)
  • 1- 2 Tablespoons natural unsweetened cinnamon apple sauce
  • 1/2 Tablespoon chia seeds or ground flax seeds (optional)

Nutritional Info

  • Serving Size: 1
  • Calories: 211
  • Carbs: 32 g
  • Fat: 6 g
  • Protein: 11 g
  • Sodium: 80 mg
  • Sugar: 8 g"

Directions

Combine all ingredients in a bowl and mix well. Cover the bowl and let it sit in the fridge overnight, or at least a few hours. Take out of the fridge in the morning, stir, top with garnishing peach pieces and enjoy!

Share this recipe with your friends and family!