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Herder’s Pie

Phase 2B        Beginner

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Bariatric Cookery

Herder’s Pie

Ingredients

Check off ingredients as you shop!

  • Albertsons - 93% Lean Ground Beef, 28 oz (112 g)
  • Large Chopped Onion, 1 onion
  • Large Raw Carrots, 2 carrots
  • Hunt's - Crushed Tomato, 1.25 cup
  • Knorr - Beef Stock Cube, 1 cube
  • Rutabagas, 680 g
  • Large White Potato, 32 oz
  • Worcestershire, 3 Tbsp

Nutritional Info

  • Serving Size: 6
  • Calories: 396
  • Carbs: 47 g
  • Fat: 9 g
  • Protein: 35 g
  • Sodium: 618 mg
  • Sugar: 14 g

Directions

Preheat the oven to 300 degrees.

Cook the beef in a non-stick, ovenproof pan on the hob until browned. Add the onion and carrots and cook for a further 5-10 minutes, until softened.

Add the passata or tomatoes, crumbled stock cube, Worcestershire sauce if used and salt and pepper to taste, mixing well. Cook for 5 minutes.

Cover and cook in the oven for 1 hour, then increase the oven temperature to 400 degrees.

Meanwhile, cook the rutabaga in boiling water until soft, then drain and mash to a puree. At the same time, in another pan, cook the potatoes in boiling water until tender, then drain and mash to a puree. Mix the rutabaga with the potato until well combined.

Transfer the beef mixture to a large baking dish or 6 individual baking dishes and top with the rutabaga and potato mash. Sprinkle with grated cheese if liked and bake for 20-25 minutes until browned. Serve with vegetables in season.

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