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Nova Scotia Smoked Salmon, Spinach, and Goat Omelet

Phase 3        Beginner

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Second Act Kitchen

Nova Scotia Smoked Salmon, Spinach, and Goat Omelet

Ingredients

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  • 2 Tbsp. onion, minced
  • 1 large bunch fresh spinach (or substitute frozen), loosely chopped
  • 2 oz. nova scotia smoked salmon, chopped
  • 2 ½ oz. goat cheese crumbles
  • 12 egg whites; or 1 ½ cups egg substitute)

Nutritional Info

  • Servings: 3 omelets
  • Serving Size: 1 salmon omelet
  • Calories: 210
  • Carbs: 4 g
  • Fat: 8 g
  • Protein: 29 g
  • Sodium: 350 mg
  • Sugar: 0 g

Directions

1. Spray a medium skillet with canola oil and sauté onion briefly.

2. Add spinach, cover and continue to cook on medium heat for 2-3 minutes.

3. Add nova scotia smoked salmon, gently mix, remove from heat and set aside.

4. Separately, spray another medium skillet with canola oil and heat on medium-high temperature.

5. Add 1/3 of egg mixture to pan and cook gently until eggs are set.

6. Top egg with 1/3 of the spinach and nova scotia smoked salmon filling and ½ oz. of goat cheese.

7. Roll in pan and serve.

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