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Protein Power Smoothie

Protein Power Smoothie

Ingredients

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  • 1 scoop protein powder (flavored if you prefer)
  • ii. ½ cup low fat or fat free cottage cheese
  • iii. ¼ cup milk (soy, rice, or regular)
  • iv. 1 cup of water
  • v. 1 cup ice cubes
  • vi. ½ cup pineapple
  • vii. ½ cup mango

Nutritional Info

  • Servings: Makes 2 small smoothies
  • Serving Size: 1 small smoothie
  • Calories: 150
  • Carbs: 15 g
  • Fat: 0.5 g
  • Protein: 21 g
  • Sodium: 350 mg
  • Sugar: 11 g

Directions

Combine all ingredients in blender. Blend until smooth.

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