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Pumpkin Dip

Phase 4        Beginner

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Bariatric Beginnings

Pumpkin Dip

Ingredients

Check off ingredients as you shop!

  • Kroger's - Vanilla Greek Yogurt, 8 oz
  • Splenda, 4 tsp (0.5 g)
  • Canned Pumpkin Puree, 0.33 cup (120 g)
  • Cinnamon, 1 tsp
  • Vanilla Extract, 1 tsp
  • Dream Protein Powder - Vanilla Protein Powder, 1.5 scoops (24 g)

Nutritional Info

  • Serving Size: 4
  • Calories: 121
  • Carbs: 17 g
  • Fat: 1 g
  • Protein: 12 g
  • Sodium: 47 mg
  • Sugar: 10 g

Directions

Mix ingredients well with beaters or in food processor. Serve with sliced apples or fruit of your choice.

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