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Quick and Easy Balsamic Salmon

Phase 3        Beginner

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Quick and Easy Balsamic Salmon

Ingredients

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  • Coconut Oil, 0.5 Tbsp
  • Honey, 0.5 Tbsp
  • Balsamic Vinegar, 3 Tbsps
  • Crushed Red Chili Pepper Flakes, 1 tsp
  • 2 Salmon Fillets

Nutritional Info

  • Serving Size: 2
  • Calories: 250
  • Carbs: 8 g
  • Fat: 15 g
  • Protein: 24 g
  • Sodium: 41 mg
  • Sugar: 7 g

Directions

Heat oil in a large skillet over medium to high heat. Season both sides of salmon with salt and pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.

While the salmon is cooking, whisk together honey, vinegar and red pepper flakes in a small bowl. Add vinegar mixture to skillet and simmer until fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, reduced sauce, simmer for 5 to 10 additional minutes. Just make sure you don't overcook the salmon.

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