Smashed Miso Avocado and Egg in a Cup
Check off ingredients as you shop!
- ½ avocado
- 1 teaspoon miso
- 1 egg
- Serving Size: 1
- Calories: 202
- Carbs: 8 g
- Fat: 16 g
- Protein: 8 g
- Sodium: 278 mg
- Sugar: 0 g
1. Cut avocado in half and remove the seed (I stick a small sharp knife into the seed and pull it out). Save the avocado shell.
2. Smash avocado and miso together using a mortar and pestle (or place avocado in a bowl and use a fork to mash it up). Scoop back into avocado shell. Use a spoon to make an indentation in the center of the smashed avocado.
3. Bring a small pot of water to boil; reduce heat to low immediately. Crack egg into water and cook 2-3 minutes to poach egg. When done, crack egg into center of smashed avocado.