Welcome!

Your Resource for Bariatric Recovery

Strawberry Watermelon Protein Pops

Phase 2A        Beginner

Kindly Submitted by

Inside Karen's Kitchen

Strawberry Watermelon Protein Pops

Ingredients

Check off ingredients as you shop!

  • 2 cups cubed watermelon, seeds removed
  • 2 cups quartered strawberries, fresh or frozen
  • 1/4 cup strawberry-flavored whey isolate protein powder
  • 1/4 cup Splenda or 2 Tbsp Truvia (optional, if you desire more sweetness)

Nutritional Info

  • Servings: Makes 12 popsicles
  • Serving Size: 1 popsicle
  • Calories: 28
  • Carbs: 4 g
  • Fat: 0 g
  • Protein: 2.5 g
  • Sodium: 15 mg
  • Sugar: 3g

Directions

Place all ingredients in a container of an electric blender. Cover and process until smooth. Pour into popsicle molds and freeze until popsicles are frozen solid, about six hours.

To remove popsicles, pull each popsicle from the mold with the handle attached. If stubborn, run under a little warm water.

Share this recipe with your friends and family!