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Super Scramble

Phase 3        Beginner

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The Everything Post-Weight Loss Cookbook

Super Scramble

Ingredients

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  • Non-stick cooking spray
  • 2 white mushrooms
  • 2 teaspoons red bell peppers, diced
  • 1/2 cup egg whites
  • 1/4 firm tofu
  • 3 tablespoons low fat cheddar cheese

Nutritional Info

  • Serving Size: 1 super scramble
  • Calories: 190
  • Carbs: 5 g
  • Fat: 7 g
  • Protein: 28 g
  • Sodium: 340 mg
  • Sugar: 4 g

Directions

1. Heat nonstick pan over medium heat. Spray with nonstick cooking spray and add mushrooms and peppers. Cook until tender, about 2-3 minutes.

2. Add eggs and tofu. Scramble eggs over low heat with wooden spoon until done, approximately 3-4 minutes.

3. Add cheese and serve.

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