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Turkish Tomato, Lentil, and Mint Soup

Phase 2B        Beginner

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Bariatric Cookery

Turkish Tomato, Lentil, and Mint Soup

Ingredients

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  • Large Chopped Onion, 1 onion
  • Garlic, 1 clove (3 g)
  • Napolina - Chopped Canned Tomatoes, 1 container (400 g each)
  • Trader Joe's - Vegetable Stock, 2.5 cups
  • Delallo - Canned Lentils, 2 cups

Nutritional Info

  • Serving Size: 4
  • Calories: 97
  • Carbs: 15 g
  • Fat: 1 g
  • Protein: 7 g
  • Sodium: 622 mg
  • Sugar: 4 g

Directions

Spritz a large pan with low-fat cooking spray. Heat, add the onion and garlic and cook until softened, about 3-5 minutes.

Add the chopped tomatoes, entire contents of the can of lentils, mint, stock and salt and pepper to taste.

Bring to boil, reduce the heat, cover and simmer for 15-20 minutes.

Puree in a blender to serve smooth.

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