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No Bake Peanut Butter Berry Chip Protein Bites

Phase 4        Beginner

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Eating Bird Food

No Bake Peanut Butter Berry Chip Protein Bites


Check off ingredients as you shop!

  • Old Fashioned Quaker Oats, 1 cup
  • Protein Powder, 2 scoops
  • Creamy Salted Peanut Butter, 0.5 cup
  • Unsweetened Applesauce, 0.25 oz
  • Honey, 2 Tbsps
  • Milk Chocolate Baking Chips, 2 Tbsps
  • Freeze-Dried Strawberries, 0.5 cup

Nutritional Info

  • Serving Size: 18
  • Calories: 85
  • Carbs: 10 g
  • Fat: 4 g
  • Protein: 3 g
  • Sodium: 50 mg
  • Sugar: 4 g


Place oats, protein powder, freeze-dried strawberries and chocolate chips into a small bowl and stir to combine.

In a separate bowl mix together the peanut butter, applesauce, and honey. Pour the wet peanut butter mixture over the dry mixture and stir well. Combining this mixture will take a little stirring power and it may seem a little crumbly at first. I used my hands to knead the dough near the end and that seems to help. If it's too crumbly, you can add an extra tablespoon of applesauce to moisten it.

Once combined, start forming the the dough into one inch balls. Dough should make anywhere from 16-20 balls.

Store in a covered container in the fridge or freezer.

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