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Buffalo Roasted Chickpeas

Phase 4        Beginner

Kindly Submitted by

Healthy Hilary

Buffalo Roasted Chickpeas


Check off ingredients as you shop!

  • Evoo, 1 Tbsp
  • Garlic Powder, 1 tsp
  • Frank's Red Hot Buffalo Wing Sauce, 19 tsp
  • Hanover - Canned Chickpeas, 1 container (1 4/5 cups each)

Nutritional Info

  • Serving Size: 1
  • Calories: 533
  • Carbs: 72 g
  • Fat: 18 g
  • Protein: 25 g
  • Sodium: 2907 mg
  • Sugar: 1 g


Preheat your oven to 450 degrees. Line a baking sheet with foil for easy cleanup.

Drain and rinse your can of chickpeas and put them into a bowl and add the EVOO, garlic powder and hot sauce. Toss the mixture to coat evenly.

Now I have noticed that bake times have varied throughout all of the recipes I’ve seen. I roasted mine for 30 minutes and found that to be just right. You know they’re done when they are starting to brown.

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