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Egg White Veggie Scramble

Phase 3        Beginner

Kindly Submitted by

Second Act Kitchen

Egg White Veggie Scramble


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  • Spray canola oil
  • 1/2 Tbsp. chopped red onion
  • 2 Tbsp. chopped red and yellow peppers
  • 1/2 cup chopped spinach, green beans or other green vegetable
  • 3 egg whites
  • 1 Tbsp. salsa (optional)

Nutritional Info

  • Serving Size: 1 egg white veggie scramble
  • Calories: 110
  • Carbs: 7 g
  • Fat: 0 g
  • Protein: 14 g
  • Sodium: 410 mg
  • Sugar: 0 g


1. Spray a small frying pan with canola oil. Sauté onion and peppers for 2-3

2. Add spinach or other green vegetable, cover and cook for another 2-3 minutes
until soft.

3. Add egg whites and stir over medium heat until egg whites are done.
Fold in half and top with 1 Tablespoon of salsa if desired.

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