Your Resource for Bariatric Recovery

Greek Yogurt Peanut Butter Pie in a Mug

Phase 4        Beginner

Kindly Submitted by

Bariatric Kitchen

Greek Yogurt Peanut Butter Pie in a Mug


Check off ingredients as you shop!

  • Keebler's - Graham Cracker Crumbs, 2 Tbsp
  • Sugar Free Maple Syrup, 0.03 cup
  • Butter, 1 pat
  • Chobani - Plain Greek Yogurt, 0.5 cup
  • Splenda, 3 tsp (0.5 g)
  • Jarrows - Plain Whey Protein Powder, 0.5 scoop (23 g)
  • PB2 - Natural Peanut Butter Powder, 2 Tbsp (12 g)

Nutritional Info

  • Serving Size: 1
  • Calories: 244
  • Carbs: 25 g
  • Fat: 8 g
  • Protein: 26 g
  • Sodium: 303 mg
  • Sugar: 7 g


In a microwaveable mug, melt butter in the microwave. Add graham cracker crumbs and maple syrup and mix. Press crust into bottom of the mug.

In a separate bowl, combine yogurt, sweetener and PB2 until completely mixed. If you are adding in the optional protein powder, mix it in little batches until it has all been mixed and it is free of lumps.

Spoon over crust in mug. Garnish with chocolate chips if you wish.

Share this recipe with your friends and family!