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Oven Roasted Mustard Broccoli and Brussel Sprouts

Phase 4        Beginner

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Bariatric Beginnings

Oven Roasted Mustard Broccoli and Brussel Sprouts


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  • Brussel Sprouts, 4 cups
  • Olive Oil, 4 Tbsp
  • Grey Pupon - Dijon Mustard, 12 tsp
  • Chopped Broccoli, 4 cups

Nutritional Info

  • Serving Size: 8
  • Calories: 101
  • Carbs: 7 g
  • Fat: 7 g
  • Protein: 3 g
  • Sodium: 206 mg
  • Sugar: 2 g


Boil brussel sprouts in hot water for 3-4 minutes. Then drain and rinse immediately with cold water.

Mix Dijon mustard, olive oil, salt, and pepper together in a bowl.

Place brussel sprouts and broccoli in bowl of mustard/oil mixture.

Marinate for at least 30 minutes.

Place sprouts and broccoli on a baking sheet that has been sprayed with cooking spray.

Roast at 400 for 15 minutes.

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