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Quinoa Stuffed Tomatoes

Phase 4        Beginner

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Bariatric Beginnings

Quinoa Stuffed Tomatoes


Check off ingredients as you shop!

  • 2 Whole Tomatoes, 182 g
  • Jimmy Dean - Lean Turkey Sausage Link, 1 link
  • Near East - Roasted Red Pepper & Basil Prepared Quinoa Blend, 1 cup
  • Athenos Feta Cheese - Basil & Dried Tomato, 1/2 cup (28 g)

Nutritional Info

  • Serving Size: 2
  • Calories: 259
  • Carbs: 36 g
  • Fat: 9 g
  • Protein: 13 g
  • Sodium: 610 mg
  • Sugar: 6 g


Wash and hollow out tomatoes, I used a melon baller to do so.

Cook quinoa to box instructions, set aside.

Cook sausage and then add to the finished quinoa.

Stir in feta cheese and then stuff a 1/2 cup of the mixture into the hollowed out tomato and set in a small baking dish.

Sprinkle feta cheese on the tomatoes if you desire.

Bake tomatoes in oven at 425 for about 15-20 minutes until the tomatoes start to crack and are soft.

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