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Simple Spring Pea Soup

Phase 4        Beginner

Kindly Submitted by

The Full Helping

Simple Spring Pea Soup


Check off ingredients as you shop!

  • 8 oz peas, raw or blanched
  • 1/2 cup nut or seed milk, unsweetened (I used homemade almond milk)
  • 1/4 tsp salt
  • 1/4 c water
  • 1 tbsp lemon juice

Nutritional Info

  • Serving Size: 2
  • Calories: 134
  • Carbs: 23 g
  • Fat: 2 g
  • Protein: 8 g
  • Sodium: 628 mg
  • Sugar: 8 g


Blend all ingredients until smooth.

If desired, put a few small spoonfuls of chocolate syrup along the inside rim of the glass.

Let the syrup drip down the sides of the glass.

Spoon the avocado smoothie into the glass.

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