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Smashed Miso Avocado and Egg in a Cup

Phase 3        Beginner

Kindly Submitted by

Jeannette's Healthy Living

Smashed Miso Avocado and Egg in a Cup


Check off ingredients as you shop!

  • ½ avocado
  • 1 teaspoon miso
  • 1 egg

Nutritional Info

  • Serving Size: 1
  • Calories: 202
  • Carbs: 8 g
  • Fat: 16 g
  • Protein: 8 g
  • Sodium: 278 mg
  • Sugar: 0 g


1. Cut avocado in half and remove the seed (I stick a small sharp knife into the seed and pull it out). Save the avocado shell.

2. Smash avocado and miso together using a mortar and pestle (or place avocado in a bowl and use a fork to mash it up). Scoop back into avocado shell. Use a spoon to make an indentation in the center of the smashed avocado.

3. Bring a small pot of water to boil; reduce heat to low immediately. Crack egg into water and cook 2-3 minutes to poach egg. When done, crack egg into center of smashed avocado.

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