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Phase 1: Clear Liquid
Phase 2A: Full Liquid
Phase 2B: Pureed
Phase 3: Adaptive/Soft
Phase 4: Stabilization
Phase 2B: Pureed
PHASES OF YOUR RECOVERY
Phase 1: Clear Liquid
Phase 2A: Full Liquid
Phase 2B: Pureed
Phase 3: Adaptive/Soft
Phase 4: Stabilization
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Home
About the Phases
About UPMC
About this Site
Beginner Recipes
Phase 1: Clear Liquid
Previous
Recipe
Iced Green Tea
Sugar Free Lemon Thyme Iced Tea
Sugar Free Decaf Fruit Punch
Sugar Free Strawberry Peach Jell-O
Chicken Broth
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Recipe
Phase 2A: Full Liquid
Previous
Recipe
Strawberry Watermelon Protein Pops
Vanilla Egg Custards
High Protein Jello Mousse
Vanilla and Cinnamon Swirl Protein Popsicles
Peanut Butter Banana Smoothie
Peanut Butter Banana Protein Shake
Orange Julius
Hot Chocolate Coconut Protein Latte
Save The Day Soup
Strawberry Chia Protein Smoothie
Apple Pie a’la Mode Protein Shake
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Recipe
Phase 2B: Pureed
Previous
Recipe
Low Carb Chicken “Noodle” Soup
Blueberry Coconut Chia Smoothie
Avocado Tofu Smoothie
Protein Power Smoothie
Dough Boy Smoothie
Acai Banana Kale Smoothie
Dairy-Free Mango Smoothie or Lassi
Curried Sweet Potato Soup
Healthy Peach Muesli
Butternut Squash Soup with Thyme
Beet Hummus
Turkish Tomato, Lentil, and Mint Soup
Herder’s Pie
Next
Recipe
Phase 3: Adaptive/Soft
Previous
Recipe
Fresh Hummus
Zucchini and Onion Quiche
Super Scramble
Vegetable Frittata
Spinach and Feta Cheese Omelet
Nova Scotia Smoked Salmon, Spinach, and Goat Omelet
Egg White Veggie Scramble
Easy Chicken and Bean Bake
Smashed Miso Avocado and Egg in a Cup
Light and Creamy Tomato Soup
Skinny Broccoli Cheese Soup
Curried Cauliflower Soup
Quick and Easy Balsamic Salmon
No Mayo Sweet Potato Tuna Salad
Creamy Avocado Mango Smoothie
Peanut Butter Oatmeal and Quinoa Protein Balls
Not-So-Chunky-Monkey Greek Yogurt
Key Lime Pie
Peanut Butter Banana Protein Ice Cream
Cherry Berry Frozen Greek Yogurt
Watercress-Horseradish Deviled Eggs
Next
Recipe
Phase 4: Stabilization
Previous
Recipe
Chicken Muffins
Meatloaf
Shrimp Salad
Mini Meatloaf
Lamb or Beef Stew with Apricots and Saffron
Roast Turkey Breast
Low-Fat Whole Wheat Blueberry Muffins
Simple Spring Pea Soup
Pumpkin Pie in a Bowl
Cauliflower Crusted Pizza
Hot Garlic Shrimp & Asparagus
Baba Ghanoush
Healthy No Bake Cookies
No Bake Peanut Butter Berry Chip Protein Bites
The Lean Banana Split
Chia Pudding with Rolled Oats
Breakfast Pizza
Light Jalapeño Poppers
Carrot Lemon Quinoa
Korean-Style Kalbi Short Ribs Low Carb High Protein
Quick and Easy Homemade Chili
Creamy Lemon Cucumber Bites
Pumpkin Dip
Lori’s Cheesesteak Scramble
Italian Eggplant Bites
California Chicken Salad
Zucchini Spaghetti
Greek Yogurt Peanut Butter Pie in a Mug
Oven Roasted Mustard Broccoli and Brussel Sprouts
French Onion Quinoa Single
Quinoa Stuffed Tomatoes
Chicken and Mushrooms over Faux Rice
Buffalo Roasted Chickpeas
Bariatric Pizza
Baked Marinara Chicken
Celeriac Fries
Next
Recipe
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